Founder​

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Kelly Sheppard is a comprehensively certified Pilates instructor who began her career in Charleston, South Carolina, in 2007, where she opened her first studio. With nearly two decades of experience, Kelly is passionate about creating boutique wellness environments that inspire strength, balance, and connection.

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After moving full-time to Sag Harbor in 2022, Kelly discovered a space that perfectly embodied her vision for a wellness sanctuary. Harbor Pilates was born out of her dedication to offering more than just Pilates. The studio provides a serene and inviting setting for small group classes, private sessions, and holistic wellness offerings. Clients can access additional modalities, including physical therapy by appointment, sound baths, and outdoor classes on the lawn.

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Kelly continuing education enhancing her expertise through programs like Pink Ribbon, Pure Barre, Da Vinci BodyBoard, Ellie Herman Spring Board, Power Pilates Mat, StretchFit Mat, Experience Anatomy, and Reiki Level One. Her mission is to cultivate a community of like-minded individuals who value quality movement, healing, and connection in a tranquil and welcoming space.

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Harbor Pilates is more than a studio—Its a sanctuary for movement, mindfulness, and community.