Class Name: Reformer Class level 1
Class Details: Level 1 Beginner Pilates
This class is perfect for those new to Pilates or returning to exercise after a break. We’ll focus on fundamental movements to build core strength, improve flexibility, and enhance body awareness. With a strong emphasis on proper alignment and breathing techniques, you’ll lay the foundation for more advanced practice. Expect a supportive environment where you can progress at your own pace

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Class Name: Reformer Class Level 1.5 
Class Details: Level 1.5 Beginner/Intermediate Pilates
Bridging the gap between beginner and intermediate levels, this class is designed for those who have grasped the basics and are ready to challenge themselves further. You’ll refine your technique while gradually introducing more complex movements and combinations. This class continues to build strength, flexibility, and coordination, preparing you for a smooth transition to more advanced levels.

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Class Name: Reformer level 2
Class Details: Level 2 Intermediate Pilates
Our Level 2 class is ideal for those who have a solid understanding of Pilates principles and are ready to push their practice to the next level. This class introduces more dynamic sequences and incorporates advanced movements to increase intensity. You'll focus on enhancing your endurance, strength, and control, with an emphasis on precision and flow.

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Class Name: Reformer level 2.5
Class Details: Level 2.5 Intermediate/Advanced Pilates
For those ready to take on a serious challenge, our Level 2.5 class combines intermediate and advanced exercises to push your limits. Expect a faster pace, more intricate choreography, and greater use of resistance and props. This class demands a strong foundation in Pilates and will further refine your skills, building deep core strength, stability, and flexibility. Perfect for those looking to master their practice and achieve new levels of body control and awareness.

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Class Name: Jump Board
Class Details: Jump Board Class Description

 

Our Jump Board class offers a high-energy, low-impact workout that's perfect for those looking to elevate their Pilates routine. This class is designed for those who are injury-free and have already completed at least five Jump Board sessions, ensuring you’re familiar with the basics and ready to take your practice to the next level.

 

Expect a dynamic, cardiovascular workout that combines the principles of Pilates with plyometric movements. Using the Reformer and Jump Board, you’ll build strength, improve your coordination, and enhance your agility—all while maintaining the precision and control that Pilates is known for.

 

Throughout the class, you’ll engage your core, challenge your stability, and experience a full-body workout that’s as fun as it is effective. Whether you’re looking to boost your stamina, tone your muscles, or simply enjoy a new Pilates challenge, this class offers a great mix of intensity and control.

 

Please bring your energy, focus, and willingness to push your limits as you jump into this invigorating session! Start Date: 09-17-2024
Status: Active